§ Safer play
If it stops being fun.
A short, plain directory of UK gambling support — free at the point of use, confidential, and run by people who answer the phone.
If this is an emergency, call 999.
Five tools that actually work
- 01
Set a deposit limit
Every UKGC-licensed operator must offer daily, weekly, and monthly deposit limits. Set one before your first deposit, not after.
- 02
Set a session limit
Cap how long you play in one sitting. It's the single most effective behavioural lever.
- 03
Use reality checks
Most operators offer 30 or 60-minute pop-ups that tally your time and net position. Turn them on.
- 04
Take a time-out
Built into every UK site. From 24 hours to 6 weeks — used like a pause button.
- 05
Self-exclude
If you need a longer break, GamStop covers every UKGC site in one form. Free, no questions.
Who to talk to
BeGambleAware
Free, confidential advice and information for anyone affected by gambling.
0808 8020 133 · 24/7
Visit BeGambleAware ↗GamStop
Free national self-exclusion. Blocks every UKGC-licensed online operator for 6 months, 1 year, or 5 years.
Online sign-up · UK only
Visit GamStop ↗GamCare
One-to-one counselling, peer support groups, and a 24/7 chat line.
0808 8020 133 · live chat 24/7
Visit GamCare ↗Gordon Moody
Residential treatment for severe gambling-related harm.
01384 241 292
Visit Gordon Moody ↗Samaritans
If gambling has reached crisis point — 24/7 emotional support, free.
116 123 · 24/7
Visit Samaritans ↗NHS Gambling Service
NHS-led clinics for serious gambling addiction. Referral via GP or self-referral.
Search by postcode
Visit NHS Gambling Service ↗
§ 03 — A note from the editor
We review the marketing. We do not market the gambling.
Nothing on this site is a recommendation to gamble. Every operator link is an affiliate link, every page carries an 18+ disclosure, and every visitor has a one-click route to the resources above.